Eat the Rainbow

Make sure you include vegetables of all different colors in your meals:

The benefits of eating from the rainbow include:

• Abundance of micronutrients
• Antioxidant rich
• Supports immune system & cellular repair
• Cardiovascular protective properties
• Lowering blood pressure & heart rate
• Lowers risk of heart disease
• Reduces hunger “pangs”
• Sense of feeling full after eating vegetables
• High water content improving hydration
• Promotes elimination
• Anti-inflammatory properties
• Reducing risk of cancer
•  Sustained energy
• Healthy cholesterol levels
• Healthy weight
• Add texture to meals, adding to sensory experience