HKR Functional Nutrition

Charleston, SC

Holly K. Randolph, OTD,MSOT,CFNC

Certified Functional Nutrition Coach

HKR Functional Nutrition Charleston

(843) 418-9671

At HKR Functional Nutrition and Wellness, I believe that true health starts from within. My goal is to help you achieve long-lasting well-being by addressing the root causes of health concerns, not just the symptoms. Through personalized nutrition plans, expert guidance, and a holistic approach, I empower you to take control of your health and live your best life.


I understand that every person is unique. That’s why I focus on functional nutrition, which considers your individual needs, lifestyle, and goals. Whether you're looking to improve digestion, manage stress, balance hormones, or boost energy, I’m here to guide you.


I’m excited to support you on your journey to better health. Explore my services, learn from my resources, and discover how small changes can lead to lasting results.

Personalized Health Plans

One of the benefits of  is receiving a personalized health plan tailored to your specific needs. We understand that everyone has unique health challenges, preferences, and goals. By conducting a thorough assessment of your lifestyle, eating habits, and any underlying health conditions, we create a nutrition and wellness plan that works best for you. This tailored approach ensures that you’re not just following a generic diet or fitness regimen, but one that aligns with your individual needs.

Sustainable Results

The goal is to help you achieve lasting health improvements. I don’t focus on quick fixes or fad diets, but instead, emphasize sustainable habits that will stay with you long term.  I develop personalized plans so you can establish healthier routines that fit into your everyday life. These positive changes will not only help you reach your goals but also maintain them, leading to a healthier and happier lifestyle overall.

Get To Know HKR Functional Nutrition Charleston

Welcome to HKR Functional Nutrition! If you're here, it's likely because you're interested in understanding the profound connection between what you eat and how you feel. I'm thrilled to share more about who I am, what drives my passion for nutrition, and how I can help you achieve better health through functional nutrition. I started this journey because I know how powerful nutrition can be in transforming lives. It wasn’t just about changing my own health; it was about helping others who, like me, were searching for answers that fit their personal needs. The world of nutrition is vast, and the internet is filled with information that can be overwhelming or contradictory. I wanted to offer a reliable source of support, where people could receive personalized advice that makes sense for their own unique situation. The drive behind my work is seeing my clients gain a deeper understanding of their bodies, take control of their health, and ultimately feel better than they ever thought possible. I look forward to helping you unlock your health potential and achieve the wellness you deserve. Together, we’ll work on creating a plan that suits you, not just for today, but for the long-term.

LEARN MORE →

Getting an Appointment is as Easy as 1-2-3!

Initial Assessment and Health History

The first step in my process is all about understanding where you are. We begin with an in-depth conversation about your current health, lifestyle, and any challenges you’re facing. This includes reviewing your medical history, any symptoms you may be experiencing, and your dietary habits. I also ask about your physical activity, sleep patterns, and emotional well-being to get a complete picture of how your body is functioning. Understanding your health from every angle allows me to develop a plan that suits your needs perfectly.

Customizing Your Nutrition Plan

Now that we know where the imbalances lie, the next step is to create a nutrition plan specifically designed for you. Based on the information gathered in the previous steps, I craft a plan that will provide your body with the nutrients it needs. This includes choosing foods that support your metabolism, digestion, energy levels, and overall wellness. The plan may include specific dietary recommendations, meal timing strategies, and even supplements that can help restore balance and improve your body's functioning. This step ensures you have the tools and knowledge to make sustainable, positive changes in your diet and lifestyle.

Ongoing Support and Adjustments

The final step in my process involves ongoing support to ensure your success. As you begin to implement the changes, I’ll be here to guide you and monitor your progress. Regular check-ins allow us to assess how you’re feeling, if there are any challenges, and make adjustments as needed. This step is all about fine-tuning your plan to ensure it continues to meet your evolving needs. Achieving optimal health is a journey, and I’ll be there with you every step of the way, helping you stay motivated and focused on your goals.

Nutrition is a fundamental aspect of health, and making informed choices can have lasting benefits. Understanding the basics of a balanced diet, protein needs, healthy fats, sugar intake, carbohydrates, and simple dietary improvements can help anyone adopt better eating habits. By focusing on whole foods and moderation, it becomes easier to maintain a healthy lifestyle and support long-term wellness.

CONTACT TODAY
Share by: